www.vegankaren.com
New web site will be up and running by the weekend.
VeganKaren.com for all things vegan.
Your one stop vegan shop!
Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts
17 April 2012
NEW WEB SITE:
Okay, the new web site is up and running.
This blog will stay here. You will be able to get great Vegan info here and updates on health and wellness.
You will not, however, get free recipes anymore. :(
They are available on the web site now.
www.vegankaren.com
I will take the "leg work" out of going vegan for you.
There are 28 Day Menu plans available and 7 day detox plans available as well.
I will even send you a juicer if you buy the 7 day detox plus!
So fret not, movie reviews will still be seen here.
Cycling info and fitness in general and all things vegan (sans the actual recipes)
See you at vegankaren.com!
This blog will stay here. You will be able to get great Vegan info here and updates on health and wellness.
You will not, however, get free recipes anymore. :(
They are available on the web site now.
www.vegankaren.com
I will take the "leg work" out of going vegan for you.
There are 28 Day Menu plans available and 7 day detox plans available as well.
I will even send you a juicer if you buy the 7 day detox plus!
So fret not, movie reviews will still be seen here.
Cycling info and fitness in general and all things vegan (sans the actual recipes)
See you at vegankaren.com!
25 February 2012
The year of living Veganly.... or other bad movie title puns
So, as my readers may know, last year I discovered I had suddenly been "ALLERGIZED" or in other words, developed an allergy to dairy products.
At first this was daunting and really pissed me off.
Now, however, I have to say honestly, it was the BEST THING TO EVER HAPPEN TO ME.
Steve and I both cut all dairy out of our diets. We also cut out meats, since the way BIG FARMS feed cattle is atrocious and it also contains dairy whey or casein which was making me ill.
We were going to continue to eat fish and seafood. I was trying to coin a new term for it (peskavegan) which didn't seem to catch on... grrrr.
BUT now we are COMPLETELY plant based!
No more meat, fish, dairy or processed foods.
We shop the produce section of the grocery store and the frozen veg section and since we drink almond milk, we shop that outter ring. The only things we shop the inner isles of the grocery store for these days are grains, beans, canned tomato and cat food. (ladies monthly products as well, however I didn't think that should be typed without brackets.)
I am 43. Will be 44 in May. I feel like I am 16.
I don't have to stretch my legs before I get out of bed anymore to ward off the pain in my foot.
I can climb stairs quickly and take two at a time if I like.
I can walk up the SUPER big hill by the house to Main Street and can still hold a conversation while doing it.
I weigh 130#!
Yes, 130 pounds! I haven't been this thin since I was 20.
As soon as the weather breaks and it gets warmer up here I should be dropping those last 10 pounds by cycling all over the Great Allegheny Passage and the C&O Canal bike trail. WOOOOOOOOO!
The best thing there is I have maintained the 130# through this winter, with no exercise. Now, I am not advocating no exercise, but just saying that a plant based diet has make it easy for me to stay at this weight when I am not very active. WOOOO!
So, I am going to post a recipe a day for 30 days so that anyone who says, WELL I DON'T HAVE TIME TO COOK will have to eat their words, while eating a lovely plant based dinner!
AWESOME!
LET THE FOODING BEGIN!
At first this was daunting and really pissed me off.
Now, however, I have to say honestly, it was the BEST THING TO EVER HAPPEN TO ME.
Steve and I both cut all dairy out of our diets. We also cut out meats, since the way BIG FARMS feed cattle is atrocious and it also contains dairy whey or casein which was making me ill.
We were going to continue to eat fish and seafood. I was trying to coin a new term for it (peskavegan) which didn't seem to catch on... grrrr.
BUT now we are COMPLETELY plant based!
No more meat, fish, dairy or processed foods.
We shop the produce section of the grocery store and the frozen veg section and since we drink almond milk, we shop that outter ring. The only things we shop the inner isles of the grocery store for these days are grains, beans, canned tomato and cat food. (ladies monthly products as well, however I didn't think that should be typed without brackets.)
I am 43. Will be 44 in May. I feel like I am 16.
I don't have to stretch my legs before I get out of bed anymore to ward off the pain in my foot.
I can climb stairs quickly and take two at a time if I like.
I can walk up the SUPER big hill by the house to Main Street and can still hold a conversation while doing it.
I weigh 130#!
Yes, 130 pounds! I haven't been this thin since I was 20.
As soon as the weather breaks and it gets warmer up here I should be dropping those last 10 pounds by cycling all over the Great Allegheny Passage and the C&O Canal bike trail. WOOOOOOOOO!
The best thing there is I have maintained the 130# through this winter, with no exercise. Now, I am not advocating no exercise, but just saying that a plant based diet has make it easy for me to stay at this weight when I am not very active. WOOOO!
So, I am going to post a recipe a day for 30 days so that anyone who says, WELL I DON'T HAVE TIME TO COOK will have to eat their words, while eating a lovely plant based dinner!
AWESOME!
LET THE FOODING BEGIN!
Subscribe to:
Posts (Atom)